Floating is a popular wellness trend that has been gaining traction in recent years. It involves lying in an isolation tank filled with salt water at body temperature, and it’s said to provide a range of benefits for both mental and physical health. But what exactly is floating, how does it work, and why should you consider trying it? 

In this blog post we’ll look at the basics of floating: what it is, why you might want to try it out for yourself, how the process works from start to finish – plus some tips on getting started if you decide that this type of therapy could be right for your needs. 

So let’s dive in! Floating (also known as sensory deprivation or REST) involves lying down inside an enclosed pod filled with 10 inches of salt-water solution heated up to skin temperature (roughly 94-95 degrees Fahrenheit). The idea behind floatation therapy is that by removing all external stimuli such as sound and light while also reducing gravity’s pull on the body through buoyancy – users can achieve a deep state relaxation which allows them access into their subconscious minds more easily than when they are awake. This can lead to improved focus & creativity; lowered stress levels; better sleep patterns; deeper meditation sessions & increased feelings overall well being amongst many other potential benefits depending upon individual goals/needs .  

 To ensure maximum comfort during your session most centers will offer complimentary earplugs / nose clips so there won’t be any discomfort due salty water entering ears/nose etc… Also special lighting effects may be used inside tanks allowing user customize experience further based on personal preferences e..g calming blue lights vs energizing red ones etc… Once everything set up user simply lies back relaxes letting mind wander off into whatever direction its chooses without interruption from outside world giving person unique opportunity explore inner depths self like never before leading potentially life changing discoveries about true nature self!  

 All these factors combined make floating one most powerful tools available today helping people reconnect their bodies minds spirit thus achieving greater balance within lives bringing peace joy harmony along way … So if looking something help improve quality life give Floating shot see where takes !